Summa Iru or Be Still


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Yoga Mudras for Life

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YOGA - HAND & FINGER POSTURES Mudra is the science of hand and finger postures. It can help to cure bodily ailments in a wonderful manner. It affects the body's energetic sysytem and the flow of prana (life energy) within it. It actually helps in balancing the five elements ( panch-tattvas ) in the human system to their optimal levels. A mudrā [muːˈdrɑː](Sanskrit: मुद्रा, lit. "seal") is a symbolic or ritual gesture in Hinduism and Buddhism. While some mudrās involve the entire body, most are performed with the hands and fingers. A mudrā is a spiritual gesture and an energetic seal of authenticity employed in the iconography and spiritual practice of Indian religions and traditions of Dharma. In yoga, mudrās are used in conjunction with pranayama (yogic breathing excercises), generally while seated in Vajrasana pose, to stimulate different parts of the body involved with breathing and to affect the flow of prana in the body. A brain research paper publishe
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Vallalar Birthday Today

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Vallalar was born in South Arcot district , at a village called Maruthur, located near Chidambaram. His father Ramaiah Pillai was a village Munsif, and his mother was Chinnamayar. He was born on 5th October 1823 as a 5th child to this noble couple. Once a great Saint came to Chinnamayar for some food. She served him with a great respect! Pleased with the service of Chinnamayar, the saint offered her noble ash as Prasadam and blessed her saying " You shall very soon have a son like me born onto you ". It is said that the saint was Lord Siva himself. After receiving the noble ash, Chinnamayar had Vallalar as her 5th child! They named him after Lord Siva as Ramalingam. When he was 5 months baby, his parents took him to Lord Nataraja's temple in Chidambaram. The 5 month old Ramalingam laughed towards Lord Siva and waved his hands towards the deity. The temple priest assured the parents that the baby was a sacred child of Lord Nataraja. When Ramalingam was 6 m
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Phalaharini Kali Puja

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An event in Dakshineswar Bhavatarini Kali temple that took place at 9 p.m. on May 25, 1873. During the years 1862 and 1863, Sri Ramakrishna did his tantric sadhana. He had vision of various Devi’s forms. Although all those forms of Hers were of extraordinary beauty, he said later that they were not worth comparison in that respect with that of Sri Rajarajeswari, otherwise called Shodasi. He said about His vision of Shodasi, “I saw in a vision the beauty of the person of Shodasi which melted, and spread all around illumining the quarters.” That form of Devi he chose to worship, after a gap of 10 years, in the person of his own wife Sri Sarada Devi. It was May 25, 1873, on a new-moon day, the holy occasion for the worship of the Phalaharini Kalika Devi. It was 9 p.m. Master had got everything prepared for the mystery-worship of the Devi privately in his room. Holy Mother was sitting on a wooden seat decorated with Alimpana, facing north to the right of the Master, who was s
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